CONGRATULATIONS! You’re one of the fortunate people who have heard about the benefits of raw foods. I truly believe you will enjoy improved health if you increase your consumption of raw vegan foods.

I feel amazing when I eat a high amount of raw foods, especially when I start the day with a green smoothie.  Remember “You are what you eat.”

It would be sad if you looked back, years from now, wondering if raw foods might have been the answer to your disease (e.g. allergies, arthritis, cancer, celiac, chronic fatigue, diabetes, high blood pressure, high cholesterol, irritable bowel syndrome, M.S., obesity, Parkinson’s, etc.)....if only you had given it a try.

Raw foods are beneficial not only because of the nutrients and enzymes they provide, but also what they avoid.  They’re dairy-free, gluten-free, soy-free and guilt-free.  They have no refined sugar, MSG, artificial flavour, colouring or preservatives.  Raw foods avoid harmful substances that are created when food is fried, grilled or roasted, plus they help our body maintain the proper Ph balance.

In order to lose weight, I adventured into the raw food diet in January 2001. I was anxious to get started, but confused about how to do it properly. Each answer led to another question. Eventually I learned that most raw books include foods that are not raw. My goal is to make your raw journey easier through my book Uncooking With RawRose – Your Guide to Raw Foods, my courses and this website. Please drop by my website each month for new recipes and events. Enjoy your rawsome life!

Rose Vasile





432A Panorama Crescent, Courtenay,
V9N 6V2

PHONE: 250 334-2251








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© Rose Vasile 2017