ORANGE BANANA GREEN SMOOTHIE

Get your citrus fix with this tasty smoothie.

Extra Prep Time: None
Quantity: 3 cups

Ingredients:
- 1 cup water
- 2 oranges (peeled, seeds removed)
- 1 banana
- 1/2 teaspoon fresh ginger
- 2 dates
- 1 lightly packed cup mild tasting greens (e.g. carrot tops, parsley, kale, spinach)
- 1 tablespoon hulled hemp seeds, or unhulled sesame seeds (optional)
- 1 teaspoon goji berries (optional topping)

- Blend all ingredients, except goji berries, until smooth.
- Goji berries can be sprinkled on top for interesting colour, texture and flavour

FOR ENTERTAINING: Omit greens. Add another orange (=3 oranges) and 1/2 teaspoon ginger (= 1 teaspoon fresh ginger). Pour in a punch bowl and sprinkle with nutmeg, or pour into individual glasses and sprinkle each with nutmeg.

 

 

 

 

 

 


 
  © Rose Vasile 2017